What makes for a tooth-friendly diet? You probably already have a good understanding of what you’re supposed to not do, like eating lots of refined sugars and drinking a lot of soda. However, there are also plenty of “do’s” to be mindful of if you want to foster a strong and healthy mouth. Be sure that you are getting enough of the following in your diet, and you’ll have an extra edge in fighting off tooth decay and gum disease.
- Calcium: You need calcium to rebuild your teeth. Good calcium sources include dairy products, fish, and tofu.
- Vitamin D: Your body uses this vitamin to help absorb calcium. Get your vitamin D with brief periods of sun exposure.
- Vitamin C: A lack of vitamin C can cause loose teeth, weak gums, and infections. Fruit is a good source of this vitamin.
- Fiber and Whole Grains: Vegetables, grains, and other low-sugar, high-fiber foods serve to naturally scrub your teeth as you chew.
Talk to our Auburn dentist to learn more about how you can foster good oral health in your daily routine.
